Reduced potency is something that many men complain about, but they don't rush to the doctor.Behind a delicate problem can be a serious pathology that needs urgent treatment, or ordinary stress, excessive work or an inactive lifestyle.
Another common cause of potency deterioration is an unbalanced diet.Let's find out how to safely and effectively improve potency yourself, as well as what you need to know about the most popular methods.
Which drugs to increase potency are the safest?
Today, you can buy various products at affordable prices that will help you restore or improve your potency and restore your libido.But not all are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and if used uncontrolled can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not as fast, but herbal preparations have much less possible side effects.All relatively safe means for potency can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
FYI!All these products are of natural composition.They have a mild effect not only on the genitourinary system of men, but also on the whole body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often, such drugs are used as prophylaxis and as part of complex therapy.
Safe dietary supplements for potency
Dietary supplements are a huge group of medicines that contain powerful but natural ingredients.They are used to increase potency both together with other means and separately.
On the modern pharmacological market, there are more than a hundred types of such natural drugs for men, which differ in composition, manufacturer and price.
Chinese dietary supplements made according to ancient recipes of oriental medicine are especially popular.They usually contain Cordyceps mushrooms, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows a large number of recipes that will help men always have a good potency.Therefore, healers recommend men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, seafood, seaweed and lean meats.It is also beneficial to eat a lot of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger, and beets are a few other foods that help increase potency.
- Drink infusions, decoctions and teas based on medicinal herbs.Medicines with fennel, nettle, thyme, sage, ginseng, eleutherococcus, aloe, bog calamus, rose radiola, thyme, as well as other herbs and roots are considered particularly effective.
Remember, the use of folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress and bad lifestyle, medicinal plants will be quite effective.But failures caused by any disease must be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase potency at home not only with the help of various drugs bought in a pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are special proprietary training methods aimed at improving erection, as well as exercises that normalize blood flow to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of spinal and full body stretching;
- squats;
- plank and some yoga asanas;
- pull-ups;
- circular rotation of the pelvis.
It is also useful to increase potency with massage and self-massage of the lower back, hips, perineum, penis and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be carried out very carefully.
To achieve the maximum effect, the selected set of physical exercises must be performed regularly.And you have to know when to stop.Training has contraindications, and too intense loads can lead to the opposite effect.
General recommendations of the doctor
Erection is a complex mechanism influenced by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe medicines and performing certain physical exercises, observing the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more in the fresh air;
- think positive;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- perform tempering;
- regularly have sex with one partner, bring variety to intimacy;
- try to avoid gaining extra pounds;
- Contact your doctor on time if you have disturbing symptoms, follow all his recommendations and do not skip preventive examinations with specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
Conclusion
Remember, a decrease in potency that is not accompanied by the discharge of blood or pus together with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself with any of the safe methods.
If your condition does not improve within a week, you need to consult a doctor and undergo the examination prescribed by him and do the necessary tests.In the event that the loss of potency is accompanied by other disturbing signs, immediately consult a specialist and in no case try to solve the problem yourself.